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How Air Conditioner Service May Help You Sleep Better

When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only affects your mood, but can also play a role in your health. Research has shown that most of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service come in to this? Getting more sleep isn’t just about heading to bed earlier, it also involves the making the ideal environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature plays a role in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to end up with the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system needs attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how crazy life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help set your body’s internal clock.

Creating your own individual bedtime ritual will help your body get ready for bed. Do a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these rituals before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our specialty. We want to help keep you comfy day and night and give you the peace of mind that comes from providing you the best service and best products. Give us a call at 308-432-5301 or arrange an appointment with us online and get the sleep and comfort you have always wanted.