Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that MPC Heating & Cooling can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Chadron weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to MPC Heating & Cooling and we’ll get your air conditioning service done. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your home, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give MPC Heating & Cooling a call at 308-832-4321 so we can make sure your AC is working properly. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.