How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is so important to our health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that MPC Heating & Cooling can help with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Chadron weather isn’t ideal or if your furnace is operating too frequently. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to MPC Heating & Cooling and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so your home’s temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you improve your sleep: Go to bed and wake up at the same time every day to keep your body in a routine. Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise consistently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give MPC Heating & Cooling a call at 308-432-5301 so we can make sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.